How fast is brisk walking?

‘Many people do lots of walking but don’t gain many benefits… because they don’t walk briskly enough’ Dr. Frank Booth.   How fast is brisk walking? As it’s different for everyone, you have to decide what is brisk for you. It’s been described as walking as though you are late for an important appointment, so … [Read more…]

Wet Walking

It’s a grey, damp day typical of the days in October. But this is a Friday in June. It doesn’t really tempt anyone to go out and walk. But if you’re serious about getting out, maybe to do your daily 20 minutes, you can do a few things to make your effort a bit a more … [Read more…]